Morien Uniteus
10 burpees
200 m running
21 x kettlebell swing (16kg)
21 x kettlebell squat (16kg)
21 x push ups
200 m running
15 x kettlebell swing (16kg)
15 x kettlebell squat (16kg)
15 x push ups
200 m running
9 x kettlebell swing (16kg)
9 x kettlebell squat (16kg)
9 x push ups
10 burpees
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