Morien tabata something else

Morien tabata something else

20 secounds work, 10 secounds rest

between each series of exercise. 8 series of each exercise.

8 x 20 secounds of kettbell swings

8 x 20 secounds of push ups

8 x 20 secounds of kettlebell squats + kettbell jerk

8 x 20 secounds of kettlebell lunges

Training score

Every exercise is one point. My score of the workout was 260 (80 / 80 / 40 / 60).