Morien Helen B

3 rounds of :
400m run
21 kettlebell swing
12 pull ups

Training time

10:00

Morien quattro kettlebell

Morien quattro kettlebell

36 - 24 - 16

Kettlebell jerk
Kettlebell swing
Kettlebell sumo deadlift
Kettlebell squat

Training time

Morien Dominga

Morien Dominga

400m run  - 4x100m
50 squats
40 push ups
30 kb swings 45#
20 burpees
10 kb snatch
400m run 4x100m

Training time

11:10 - july 2013
10:43 - august 2013

Morien Summer workout

 Morien Summer workout

3 rounds of :

2 x 10 kettlebell jerk (16kg one hand)
30 kettlebell sumo deadlift (16kg)
40 push ups
50 squat

Training time

19:02 minutes
16:10 minutes

Morien 3x100 workout

Morien 3x100 workout

100 kettbell thruster (16kg)
100 push ups
100 kettbell swings (16kg usa)

 

Training time

1. - 22:00 minutes
2. - 18:20 minutes

Morien 18 workout

Morien 18 workout

Today is 18. july so I decided to choose the main constant of training number 18.

I created 3 tripple series.

3 x of
200m run
18 pull ups
36 push ups
54 squat

Training time

Morien Fran Workout

Morien Fran Workout

Main workout series consist of 21 - 15 - 9 series. In series I had to do kettlebell swings (35 lb i.e. 16 kg) and kettlebell squats. Between series I have done 200 meters run.

Training series

200m run
21 kettlebell swings
21 kettlebell squats

200m run
15 kettlebell swings
15 kettlebell squats

200m run
9 kettlebell swings
9 kettlebell squats

200m run

Training time

7:49 minutes
7:52 minutes
8:10 minutes

Introduce

Introduce

As I wrote in description of blog, the main goal of the blog is tracking my own training workout in crossfit. I am going to make up my own HERO workout.

I haven't got enought crossfit accessories to make original hero workout. So for this reason I decided to make my own hero workout. The hero workout will consist of real hero crossfit workout but some exercise will be change to my way.

For example: Original FRAN workout consist of pull ups and trusters. My FRAN consist of kettlebell swings and kettbell squats.