Morien Butterfly

Do 2 exercises:

Kettlebell Swing
Double Unders

50-40-30-20-10

WOD time

I have not done yet

Morien Shaggy

15 burpees - 50 push ups
12 burpees - 40 push ups
9 burpees   - 30 push ups
6 burpees   - 20 push ups
3 burpees   - 10 push ups

WOD time

9:00 min

Morien KT

100 reps of Kettlebell Thruster for time

(5 Burpees on the minute, every minute. Start with Burpee)

Training time

6:30 min