Morien Scooby

24 - kettlebell swings (16kg)
12 - kettlebell trusters (16kg)
24 - push ups
25 double unders

20 - kettlebell swings (16kg)
10 - kettlebell trusters (16kg)
20 - push ups
25 double unders

16 - kettlebell swings (16kg)
8 - kettlebell trusters (16kg)
16 - push ups
25 double unders

12 - kettlebell swings (16kg)
6 - kettlebell trusters (16kg)
12 - push ups
25 double unders

8 - kettlebell swings (16kg)
4 - kettlebell trusters (16kg)
8 - push ups
25 double unders

Morien Hellen

5 kôl
400 metrov run
21 kb swing (20kg)
12 pull ups

Poznámka

Každé kolo sa začína po 5 minútach. Čas, ktorý ostane do 5 minúty slúži na oddych.

Môj čas

3:35 - 3:40 - 3:45 - 3:50 - 3:50