Monday, September 23, 2013

Morien Scooby

24 - kettlebell swings (16kg)
12 - kettlebell trusters (16kg)
24 - push ups
25 double unders

20 - kettlebell swings (16kg)
10 - kettlebell trusters (16kg)
20 - push ups
25 double unders

16 - kettlebell swings (16kg)
8 - kettlebell trusters (16kg)
16 - push ups
25 double unders

12 - kettlebell swings (16kg)
6 - kettlebell trusters (16kg)
12 - push ups
25 double unders

8 - kettlebell swings (16kg)
4 - kettlebell trusters (16kg)
8 - push ups
25 double unders


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