Morien Froning Workout
15 - Shoulder to overhead
15 - Pull-up
30 - Double under
12 - Shoulder to overhead
12 - Pull-up
30 - Double under
9 - Shoulder to overhead
9 - Pull-up
30 - Double under
6 - Shoulder to overhead
6 - Pull-up
30 - Double under
3 - Shoulder to overhead
3 - Pull-up
30 - Double under
Rich Froning time : 4:27
My poor time : 15:00
