Morien Summer workout
3 rounds of :
2 x 10 kettlebell jerk (16kg one hand)
30 kettlebell sumo deadlift (16kg)
40 push ups
50 squat
Training time
19:02 minutes16:10 minutes
My own Crossfit training program. This blog tracks my Crossfit activity.
My own Crossfit training program. This blog tracks my Crossfit activity.
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