Morien Fran Workout

Morien Fran Workout

Main workout series consist of 21 - 15 - 9 series. In series I had to do kettlebell swings (35 lb i.e. 16 kg) and kettlebell squats. Between series I have done 200 meters run.

Training series

200m run
21 kettlebell swings
21 kettlebell squats

200m run
15 kettlebell swings
15 kettlebell squats

200m run
9 kettlebell swings
9 kettlebell squats

200m run

Training time

7:49 minutes
7:52 minutes
8:10 minutes