Introduce
As I wrote in description of blog, the main goal of the blog is tracking my own training workout in crossfit. I am going to make up my own HERO workout.
I haven't got enought crossfit accessories to make original hero workout. So for this reason I decided to make my own hero workout. The hero workout will consist of real hero crossfit workout but some exercise will be change to my way.
For example: Original FRAN workout consist of pull ups and trusters. My FRAN consist of kettlebell swings and kettbell squats.
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