Morien Dominga
400m run - 4x100m
50 squats
40 push ups
30 kb swings 45#
20 burpees
10 kb snatch
400m run 4x100m
Training time
11:10 - july 201310:43 - august 2013
My own Crossfit training program. This blog tracks my Crossfit activity.
My own Crossfit training program. This blog tracks my Crossfit activity.
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