CrossFit outside

My own Crossfit training program. This blog tracks my Crossfit activity.

Wednesday, July 31, 2013

Morien Helen B

3 rounds of :
400m run
21 kettlebell swing
12 pull ups


Training time

10:00






Posted by Michal Kalman at 10:49 PM
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Labels: hellen workout, kettbell swing, pull ups, running
Location: Trencin, Slovakia

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