My own Crossfit training program. This blog tracks my Crossfit activity.
Wednesday, July 31, 2013
Morien Helen B
3 rounds of :
400m run
21 kettlebell swing
12 pull ups
Training time
10:00
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment