Morien Wave
20 burpees
40 kettlebel jerk (16kg)
60 kettlebel swing (16kg)
80 squat
60 kettlebel swing (16kg)
40 kettlebel jerk (16kg)
20 burpees
Training time
16:50 minutes - july 2013
My own Crossfit training program. This blog tracks my Crossfit activity.
No comments:
Post a Comment