Morien Friday
20m x 10 running
20x kettlebell side lunge - upright row
20x kettlebell high pull
20x kettlebell snatch and squat
40m x 10 running
15x kettlebell side lunge - upright row
15x kettlebell high pull
15x kettlebell snatch and squat
60m x 10 running
10x kettlebell side lunge - upright row
10x kettlebell high pull
10x kettlebell snatch and squat
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