My own Crossfit training program. This blog tracks my Crossfit activity.
Thursday, June 5, 2014
Morien Hill
Warm Up
5 round of: 20 squat
20 meters 80% running uphill (20 % gradient)
WOD
4 round of:
20 double unders
20 kettlebell sumo deadlift squat
20 kettlebell push press
20 meters running uphill (20 % gradient)
My WOD time
15:50 minutes
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