Thursday, June 5, 2014

Morien Hill

Warm Up


5 round of:  20 squat
                   20 meters 80% running uphill (20 % gradient)


WOD


4 round of:
                 20 double unders
                 20 kettlebell sumo deadlift squat
                 20 kettlebell push press
                 20 meters running uphill (20 % gradient)

My WOD time


15:50 minutes

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