Morien Runner

5 Rounds for Time

- Run 500 meters (1:30-2:30 mins)

- 30 Squats

WOD time

12:30

Morien Invisible Fran

for time:
21-15-9
Squats
Push-ups (strict full)

WOD time

2:15

Morien Sunshine

10 rounds of:
100 m 60% running
10 kb squat (16kg)
10 kb swing (16kg)

WOD time

15:00