50 Push-ups
400 meter run
21x Kettlebell Thruster, 16 kg
800 meter run
21x Kettbell Thruster, 16 kg
400 meter run
50 Push-ups
My own Crossfit training program. This blog tracks my Crossfit activity.
Monday, March 31, 2014
Morien Daniel
For time
50 Push-ups
400 meter run
21x Kettlebell Thruster, 16 kg
800 meter run
21x Kettbell Thruster, 16 kg
400 meter run
50 Push-ups
50 Push-ups
400 meter run
21x Kettlebell Thruster, 16 kg
800 meter run
21x Kettbell Thruster, 16 kg
400 meter run
50 Push-ups
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